ONE REALLY EFFECTIVE PROGRAM THAT I USE WITH MY CLIENTS IS THIS! I REALLY RECOMMEND USING THIS IF YOU ARE SERIOUS ABOUT LOSING WEIGHT.
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Tips on loosing weight from a professional -
Follow the right diet
There is no magic formula to help you shed fat if you do not
take care of your diet. Indeed, it may be the most important factor to achieve
the objective. We do not want to stop eating, but you lower your calorie
intake. It can be done and also without starving. Replaces carbohydrates
(pasta, bread, potatoes, cookies, candy, etc.) for amounts need to be full of
vegetables, fruit, fish and vegetables mainly; making sure they bring to the
body enough protein and essential fats.
Is level or slightly reduce the intake of calories to
maintain a slight deficit between consumed and calories expended. Probably one
of the few differences between fat loss training and specific training for any
sport, is taking care of the diet.
Make the proper exercise
Studies of groups of people who only made diet, dieters and
other aerobic exercise (about 50 minutes, 3-4 times a week) and other dieters
and muscular endurance exercises have shown that between the first and second
group, there was little difference in fat loss results, demonstrating the
inefficiency of aerobic exercise for this purpose. Instead, the third group
significantly reduced the percentage of subcutaneous fat. Aerobics, type run,
bike or swim for hours sustained are not effective for burning fat. Stretch
workouts only increases fat loss while increasing strength, reducing the
practice time, help considerably.
The best exercise is the one you make weight-bearing,
self-loading well with the body's own resistance or weights or tapes. I prefer
self-loading, so you can always do it, no excuses, you're on the road or at
home.
Active metabolism
You'll be with us that the percentage of calories and fat
you can burn during the time you are exercising is relatively small when
compared with the other 23 hours a day. It will cost more to achieve your
purpose if your metabolism remains "status rest "the day. You must
keep accelerating as long as possible so that even without exercise, continue
pulling fat. Metabolic Resistance Training, working intensively, so that when
you just do the exercise, your body continues to "accelerated" and
continues to burn fat even 24 hours a day.
Fat burning plan
Perform the following exercises, four times a week. Do three
supersets of 8-15 reps of these 10 exercises without rest in between. Ends with
a High Intensity Interval, the most effective type of exercise to burn fat and
maintain active metabolism.
Jumping to the bank
Standing in front of a bank jump with feet together and jump
down again.
Funds
Lying face down, hands on the floor at shoulder height, up
and down the body, keeping it straight as a board.
You dominated
Grab the bar with your hands to yourself, so that work the
biceps. Rise, until the head clears the bar. If you cannot come up properly,
push yourself with your feet until you get it.
Bicycle crunches
Lying on your back with your hands behind your head, is
alternately touching each elbow with the opposite knee.
Squats
With your feet to shoulder height, lowers and raises the
trunk, keeping your back straight.
Abdominal nail
On his back with his arms resting on the floor at your
sides, raise your legs to a right angle and then descends.
Funds with alternating arms
Fund position, one arm more advanced than the other,
alternating this position every time you gain the body. Normally drops as in a
normal background.
Splits
Standing with one front leg, as if you were to take a big
step, jump changing legs and flexing in the fall.
Griddle
Lying down, resting on the forearms and toes, keep the body
as a table for 15 seconds.
Burpee
Standing, crouch resting his hands on the ground, takes a
bottom and rises again.
Then, running alone for 6 minutes at intervals of 20 seconds
at maximum intensity (85% of your MHR) and other butt almost 20 seconds slower.
AGAIN , ONE REALLY EFFECTIVE PROGRAM THAT I USE WITH MY CLIENTS IS THIS! I REALLY RECOMMEND USING THIS IF YOU ARE SERIOUS ABOUT LOSING WEIGHT.
If you think you can just cruise through this program while eating the same foods and not putting in the work and expect to torch your fat, take inches off your stomach and midsection while becoming leaner than you’ve ever been….well it just won’t happen.
This program literally given you all the tools needed to transform your body in 6 Week Shred. But it up to you to put in the hard work and sweat to get that transformation.
Think of 6 Week Shred as the lawnmower. It will without a doubt cut the grass…but you gotta push it!
Very scientific ☺
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